Adult Dance & Fitness
Progressing Ballet Technique (PBT)
Progressing Ballet Technique
KCB School’s Open Division is passionate about helping you to adopt a healthy and active lifestyle.
Our high-quality classes appeal to the diversity of our community. We offer classes that are current and cutting edge for everyone from the beginner to the more advanced participant and strive to provide a meaningful, enjoyable, and memorable experience every time. Open Division classes are designed for teens and adults with varying levels or no experience, who are interested in the fun and fitness of dance. Classes are drop-in style and meet weekly. Students may attend any or all of the classes that suit their interest or level of ability.
Classes
What is Progressing Ballet Technique?
Class Length: 1 Hour
Intensity: Medium Intensity
Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that has been designed to enhance students’ technique by focusing on training the muscle memory required in each exercise in all forms of dance. It is a unique training system using ballet-technique specific exercises to train skill acquisition in a graded and progressive manner from junior through to advanced levels.
PBT is not only a program to improve technique in ballet dancers, it is now being appreciated and incorporated in training by all forms of dancers, athletes, physiotherapists and even footballers!
Get Moving
KC Ballet is always adding new classes to our lineup. Check out our current schedule to find the class that works best for you!
Questions?
Everything you need to know about our studio classes can be found under Frequently Asked Questions, including location and payment information.