Yoga in Kansas City
KCB School’s Adult Dance & Fitness is passionate about helping you to adopt a healthy and active lifestyle.
Our high-quality classes appeal to the diversity of our community. We offer classes that are current and cutting edge for everyone from the beginner to the more advanced participant and strive to provide a meaningful, enjoyable, and memorable experience every time. Classes are designed for teens and adults with varying levels or no experience, who are interested in the fun and fitness of dance. Classes are drop-in style and meet weekly. Students may attend any or all of the classes that suit their interest or level of ability.
What is Yoga?
Class Length: 1 Hour
Intensity: Low to Medium Intensity
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. When you join our weekly class you may feel improvement with your body’s flexibility, balance, and muscular strength. It has also been known to improve digestion, increase energy levels as well as relieve stress.
Everything you need to know about our studio classes can be found under Frequently Asked Questions, including location and payment information.