BeMoved in Kansas City

KCB School’s Adult Dance & Fitness is passionate about helping you to adopt a healthy and active lifestyle.

Our high-quality classes appeal to the diversity of our community. We offer classes that are current and cutting edge for everyone from the beginner to the more advanced participant and strive to provide a meaningful, enjoyable, and memorable experience every time. Classes are designed for teens and adults with varying levels or no experience, who are interested in the fun and fitness of dance. Classes are drop-in style and meet weekly. Students may attend any or all of the classes that suit their interest or level of ability.

What is BeMoved?

Class Length: 1 Hour

Intensity: Low/Medium

BeMoved is an established dance experience designed by Sherry Zunker for adults of all movement abilities. With 18 unique dance genres, BeMoved inspires participants to embrace dance as a lifelong path to health, joy and fulfillment. The goal is to celebrate the diverse beauty of movement, while also building a sense of community within our class and company culture. We believe that movement expressed through dance and music has a transformative power that enriches a person’s wellbeing above and beyond the well-known physical fitness benefits.

The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.

Questions?

Everything you need to know about our studio classes can be found under Frequently Asked Questions, including location and payment information.

Studio FAQS