Pilates Reformer - KC Ballet Logo Full tickets calendar ballet-shoes quotations play chevron-down chevron-left chevron-right chevron-up facebook checkbox checkbox-checked radio radio-selected instagram google plus pinterest twitter linkedin youtube search arrow-right slider-arrow-left slider-arrow-right playbutton phone location-pin fax email spinner shopping-cart
All Blog Posts

Pilates Reformer

If you’re searching for a way to strengthen your muscles, improve your flexibility, balance your body or simply to stay in shape, Pilates Reformer could be your answer. EMS_2443

Pilates Reformer is a specific piece of equipment designed to assist in different Pilates exercises. It can be beneficial to people of any age, work out level, or body type.

KCB has a room dedicated to this form of strengthening exercise. We own 5 Pilates Reformer machines along with other pieces of equipment that provide a variety of ways to exercise different muscles in the body.

Listed are just a few of the many benefits (Source: PilatesReformer.com):

  • slender and longer muscles
  • slimmer hips
  • firm abdominals
  • increased flexibility
  • correct postures
  • better mind-body coordination

In the video below, KCB Company Dancer Josh Spell, also a certified Pilates Reformer instructor, demonstrates how to use the equipment and how you can benefit from it.

[youtube=http://youtu.be/QYThiZXbWmo]

Don’t forget, KCB offers open Pilates Reformer classes which provide virtually personal training, with the maximum of 5 students allowed per class. We also offer private and group session as well. Click here for more info!

Stay in the Loop

Sign up for blog updates with exclusive behind-the-scenes content.

Leave a Reply

Your email address will not be published.